Beans Red Kidney Organic

Description

Organic red kidney beans are native to the Americas and are one of the most popular bean varieties. They have a firm yet creamy texture and a full-bodied flavour which makes them a great choice for chili, soups and salads. Rich in nutrients and protein, red kidney beans are known for their versatility and are commonly used in vegan cooking recipes. These red kidney beans are also fair trade.

How to Use
Red kidney beans and rice: In a large pot over medium heat, add onion, bell pepper and celery. Cook until vegetables are tender and slightly browned for about 8-10 minutes. Add garlic and cook for one more minute, until fragrant. Add parsley, thyme, paprika, salt and pepper, and stir. Cook for one minute. Add kidney beans, bay leaves and vegetable broth. Bring to a boil and cover with a lid. Lower heat and simmer for 1 hour and 15 minutes. Remove the lid, let simmer uncovered for 15 minutes. While the beans are cooking, make rice or quinoa. Optional: scoop about 1/4 of the beans in a blender or food processor and blend until smooth. Return to pot and stir.

Production Process
Our red kidney beans are harvested and brought to the factory where they are cleaned (removing stones etc.). After this, the beans are selected on size and polished, with broken beans being removed. Finally, the product is laser sorted and X-rayed, hand-picked and packed.

Storage
Store in a cool, dry place, and keep out of direct sunlight.

Shelf Life
Ask in-store. See the bag.

Ingredients
Red kidney beans

Allergens
No known allergens present

Country of Origin
China

Nutritional Information

• • Energy 1334 Kj
  • Calories 317 Kcal
  • Fat 1.5 g
    • Of which saturated 0.2 g
  • Carbohydrates 40 g
    • Of which sugars 1.2 g
  • Fibre 23.4 g
  • Protein 24.2 g
  • Salt 0.03 g