Spelt Flour Organic

Description

Organic spelt flour is a whole grain flour that is rich in essential minerals such as iron, magnesium and zinc. Consuming spelt flour is a healthy and easy way to incorporate more fibre into your diet. Spelt flour is a great alternative in baking to other wheat flours. Replace all-purpose flour in bread recipes or try spelt banana bread.

How to Use
You can make a delicious vegan banana bread using our organic spelt flour. Combine the wet ingredients: 3 ripe bananas, 1⁄2 cup maple syrup, 3 tablespoons canola oil, and 1 teaspoon vanilla. Sift the dry ingredients together and add to the wet ingredients: 1 1⁄2 cups spelt flour, 1 1⁄2 teaspoons baking soda, 1⁄4 teaspoon salt. Add to a loaf pan and put in the pre-heated oven (176º C) for about 40-45 minutes.

Production Process
Milling of the grain

Storage
Store in a cool, dry place, and keep out of direct sunlight.

Shelf Life
Ask in-store. See the bag.

Ingredients
Whole spelt grain

Allergens
Gluten

Country of Origin
Netherlands

Nutritional Information

• • Energy 1527 Kj
  • Calories 378 Kcal
  • Fat 2.5 g
    • Of which Saturated 0.4 g
  • Carbohydrates 70 g
    • Of which Sugars 6.8 g
  • Fibre 10 g
  • Protein 14 g