Bulgur Coarse Organic

0,414,10 incl. BTW

Minimally processed, bulgur is more nutritious than other refined wheat products.

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Description

Bulgur has a nutty flavour, with a texture that is chewy and similar to other whole grains. As bulgur is minimally processed, it is higher in nutritional values than many refined wheat products.

How to Use
Combine bulghur, 1 1/2 cups water, salt and a drizzle of oil in a saucepan. Bring to a simmer, then cover and cook over low heat until tender for about 10 minutes. Remove from heat, let stand covered for another 10 minutes (optional). Fluff with a fork.

Production Process
Cleaning, sorting, cooking, drying, shelling, crushing, sieving, and packing.

Storage
Store in a cool, dry place, and keep out of direct sunlight.

Shelf Life
Ask in-store. See the bag.

Ingredients
Organic wheat

Allergens
Wheat

Country of Origin
France

Nutritional Information

      • Energy 1484 Kj
      • Calories 351 Kcal
      • Fat 2 g
        • Of which Saturated 0.3 g
      • Carbohydrates 66.5 g
        • Of which Sugars 1.6 g
      • Fibre 7.3 g
      • Protein 13 g
      • Salt 0.03 g

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