Organic Sunflower Seeds

Description

Our Organic sunflower seeds have a smooth, nutty flavour and crunchy texture. They are a great addition to breakfast cereals, baked goods, raw foods and savoury dishes. In fact, we use them at Little Plant Pantry as a basic ingredient in our energy mix and homemade seed crackers.

These Organic Sunflower Seeds are an excellent source of dietary fibre and are vital for digestive health. The sunflower seeds contain nutrients and plant compounds that help reduce the risk of inflammation. Ideal for athletes, as it helps increase muscle mass and regenerate tissues. They also contain significant amounts of B-complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E.

Although their value in fat is high, these are good fats, since they are unsaturated that help lower cholesterol levels and regulate the cardiovascular system.

Oil can be produced from sunflower seeds, which has several benefits, such as protecting the body’s cells.

You can complement your healthy diet with different kind of nuts and seeds we have available in our assortment.

🛒 Buy 3kg and get 5% discount

How to Use

Perfect for snacking, raw organic sunflower seeds make a tasty addition to breakfast, salads or baked goods. They can be eaten raw, though many like to roast them. Salted or unsalted, they are a delicious and versatile seed. Excellent as an addition to homemade bread, you can also sprinkle the seeds on salads, cereals or baked goods. You can top your soups with them or combine the seeds with other ingredients in sweet or savoury recipes.

Production Process
Mechanical de-hulling, sorting and metal detection.

Storage
Store in a cool, dry place, and keep out of direct sunlight.

Shelf Life
Ask in-store. See the bag.

Ingredients
Organic and certified sunflower seed kernels

Allergens
No known allergens present

Country of Origin
Hungary

Nutritional Information

• • Energy 2445 Kj
  • Calories 584 Kcal
  • Fat 51.5 g
    • Of which Saturated 4.5 g
  • Carbohydrates 11.4 g
    • Of which Sugars 2.6 g
  • Fibre 8.6 g
  • Protein 20.8 g
  • Salt 0.02 g

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