Kasha Organic

0,515,10 incl. BTW

Use our organic kasha to make gluten-free flour, Japanese soba noodles, or even buckwheat tea.

Delivery possible.



Roasted buckwheat groats, or organic kasha, have a strong, nutty flavour. Botanically a fruit, the buckwheat plant is commonly cultivated in Asia and is used for a variety of culinary purposes. The name, however, is Hebrew for ‘porridge’. The seeds used in kasha undergo a hulling process where the outer husk is removed. When the inedible outer layer is removed, the now soft seeds loose their bitterness and instead have a mild flavour. Though the name might suggest otherwise, buckwheat is actually a plant seed and not a grain or type of wheat. It is therefore a gluten-free product that is safe to enjoy for those who have gluten intolerances or are unable to consume wheat. As an added benefit, buckwheat is also richer in minerals than most common cereals, such as rice, wheat, and corn.

Buckwheat groats are packed with dietary fibre, manganese, magnesium, phosphorus, niacin, zinc, folate, iron, and vitamin B6. The groats are rich in copper too, which is often lacking in Western diets. With a low to medium score on the glycemic index (GI), kasha should usually not provoke any unhealthy spikes in blood sugar levels.

Use our organic kasha to make Japanese soba noodles, buckwheat tea or gluten-free flour to make breads or crackers. Buckwheat flour made from kasha can also be used in sweet dishes and cake-like recipes. Kasha groats are a good substitute for traditional wheat flour in pancake, biscuit, and muffin recipes. Kasha is a great way to enjoy the health benefits of whole grain whilst still being able to cook all your favourite recipes.

How to use.
To cook, combine 1 1/2 cups of water, salt and 1 cup of toasted kasha to a pot. Bring to a simmer and then cover with a lid until the water evaporates (about 10 minutes or less). Kasha is great on its own or mixed with some fried onions, mushrooms, and a bit of tamari sauce.
Production Process.
The hulled buckwheat is roasted in a rotating drum. After roasting, the buckwheat is cooled and filtered to remove remaining husks and dust. It is then packaged and stored.
Store in a cool, dry place, and keep out of direct sunlight.
Shelf Life
Organic buckwheat.
Country of Origin
Nutritional information

    • Energy 1449 Kj
    • Calories 346 Kcal
    • Fat 2 g
      • Fat of which saturated 0.7 g
    • Carbohydrates  64.7 g
      • From Which Sugars 1.4 g
    • Fibre 10.3 g
    • Protein 11.7 g
    • Salt 10.3 g

Delivery possible.

Little Plant Pantry

Little Plant Pantry is the first plant-based bulk store in Amsterdam with a zero-waste mission. At our speciality health food store, we have a true focus on sustainability. You’ll notice that our shop only provides only healthy, natural and organic products with no artificial ingredients.

All our organic bulk food ingredients are sold packaging-free and plastic-free. Together with our community and suppliers, we have introduced a zero-waste approach to grocery shopping, We reduce packaging waste in the supply chain and taking responsibility for our customers’ organic food waste. Our current mission is to eliminate single-use packaging and promote a plant-based diet. Our store uses a return and refill model, where you can bring your own jars and containers.

We are also happy to say we are a vegan shop: no animal products or by-products. Because of this, our products are cruelty-free and have never been, and will never be, tested on animals.

At Little Plant Pantry, we apply the same moral rigour to the careful selection of our suppliers by focusing on the quality of their products and ingredients. We always strive to source fair-trade and certified organic products when possible. This careful selection is rewarding; we are proud to provide an outlet to the best local artisan food producers who share our passion and values.

Whether you’re a home cook following a recipe or looking for ready-made foods to pick up from our Amsterdam store, we hope you’ll join us on our journey. At Little Plant Pantry, we want to work together to ensure that your delicious meal is healthy and sustainable, for both you and the planet.


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