Beans Black Organic

Price
0.35
Unit
100 grams
Get 1kg of this product and we'll pack it in a special bag which will grow a beautiful plant when potted.
Country of origin
China
Agricultural origin
China
Categories
Description
These small organic dried black beans are full of flavour. Very versatile, they can be used in spicy South American dishes, burgers, salads and chilis. Prized for their high protein and fibre content, they also contain several other essential vitamins and minerals.
How to use
Black Beans: Sauté diced onion in the olive oil (1 tablespoon) over medium-high heat in a medium pot until softened and beginning to brown (about 2-3 minutes). Add drained and rinsed black beans, cumin (1 teaspoon), kosher salt (1/2 teaspoon), and water (1 cup). Stir, bring to a boil, and simmer uncovered for about 10 minutes. Turn off the heat. Use a potato masher to mash the beans a few times, thickening the mixture, but leaving most of the beans intact. If you do not have a potato masher, you can use a fork on the side of the pot. Stir in the lime juice and fresh chopped cilantro (2 tablespoons) and season with more salt if necessary. Serve the beans on top of rice as a side.
Production process
Product is harvested and brought to the factory where it is cleaned (removing stones etc) after this the beans are selected on size and polished, after this the broken beans are removed, the product is laser sorted, x-rayed and then packed.
Storage
Store in an airtight container in cool, dry place.
Shelf life
10-12 months when stored properly.
Ingredients
Black beans.
Allergens
Pulses (legume/bean family)
Nutritional Information
Energy
1425 Kj Kj
341 Kcal Kcal
Fat
1.4 g g
Of which saturated
0.4 g g
Carbohydrates
47.1 g g
Of which sugar
2.12 g g
Fibers
15.2 g g
Protein
21.6 g g
Salt
15.2 g g
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