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Soy Mince and Chickpea Burger Patties (Gluten-Free)

This month's recipe is an easy and fun preparation to make together as a family. Kids will love participating in the process! Take note:

Ingredients:

Marinade:

burgers

Instructions:

  1. In a large bowl, combine soy mince, vegetable broth, and ground flax seed. Gradually add all the marinade ingredients, ensuring thorough mixing to incorporate everything. Allow the mixture to marinate while preparing the vegetables.
  2. Peel the onion and carrots, then blend them in a food processor. Add the blended vegetables to the bowl.
  3. Blend the boiled chickpeas until smooth, then add them to the bowl.
  4. Blend the gluten-free oats into a fine powder and add them to the bowl along with the rice flour.
  5. Mix the ingredients thoroughly and let the mixture sit for 15 minutes. Taste and adjust seasoning with salt if necessary. The dough should be moist but firm and moldable. If it's too dry, add some mayo or water; if too wet, add blended oats or rice flour.
  6. Preheat the oven to 170°C and line baking tray(s) with parchment paper, drizzling a bit of oil on top.
  7. Measure 150g portions of the dough and shape them into patties with your hands or using a ring mold.
  8. Drizzle oil over the patties and bake for 15 minutes. Optionally, flip the patties halfway through baking for an additional 5-10 minutes, or until they're golden brown and firm.
  9. Enjoy the patties fresh or store them for later. They freeze well and can be easily reheated whenever needed.

Remember you can always find these delicious burgers available at our store!

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